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Body Fat Calculator
Estimate body fat percentage using body measurements
Profile
Units
Body Fat
0%
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BMI
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Fat Mass
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Lean Mass
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Est. Range
This tool is for general information and fitness tracking. For medical advice or diagnosis, consult a clinician.
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Frequently Asked Questions
Is Body Fat % better than BMI?
Yes. BMI only looks at height vs weight. Body fat percentage tells you how much of that weight is actual fat versus muscle and bone.
What is a healthy range?
It varies by age and gender. Generally, Men: 10–20% and Women: 18–28% are considered healthy ranges.
Which method is used here?
This tool uses the US Navy Circumference Method, widely regarded as a practical and accurate way to estimate body fat without expensive equipment.
Do athletes have lower body fat?
Yes, athletes typically maintain lower body fat percentages (e.g., 6–13% for men) to enhance performance and agility.