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Calorie Calculator
Calculate daily calorie needs based on age, weight & goal
Gender
SedentaryLightModerateActiveAthlete
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BMR · Mifflin-St Jeor
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TDEE · ×1.55 activity
Daily Target
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Maintain
Suggested Macros
Protein—
Carbs—
Fat—
Dynamic split based on goal — higher protein for fat-loss deficits, more carbs for surplus/muscle gain.
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Frequently Asked Questions
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn in a day through basic existence and physical activity.
Why should I calculate calories?
Calculating calories removes the guesswork. It helps you understand exactly how much fuel your body needs to maintain, lose, or gain weight.
Is this calculation exact?
It is a scientifically grounded estimate. However, individual metabolism can vary due to genetics and hormones.
Can this help athletes?
Yes. Athletes have high energy demands. This tool helps ensure they consume enough fuel to support their training and recovery.